The perfect book for stressed-out adults who want to reconnect, simply§and easily, with their inner creativity while on the go.§Work, kids, relationships, meetings, traffic, bills...we all face stress on a daily§basis and sometimes you just need a way to relieve the tension and avoid§burnout, illness, or worse.§A simple and inexpensive way to relieve stress is by coloring images, which§can be soothing. Some even consider it an alternative to stressors, ultimately§aiding in reversing the effects of anxiety. Refocusing your attention on§something completely different to engage in a mental, physical, and emotional§shift can help break the pattern of consistent stress and allow one to§rejuvenate. Part of the international bestselling Colour Me series, Portable§Colour Me Stress-Free is a guided colouring book designed for harried adults.§Art therapist Lacy Mucklow and artist Angela Porter offer up 70 colouring§templates, all designed to help you unplug and unwind at the end of each day.§Organised into seven therapeutically themed chapters, readers can explore§the benefits of putting pencil (or crayon!) to paper and channel their day-today§stresses into a satisfying, creative environment. Don't forget to try§Portable Colour Me Calm, Portable Colour Me Happy, Portable Colour Me§Fearless, and the full-sized colouring books, Colour Me Stress-Free, Colour§Me Calm, Colour Me Happy, and more!§ ukryj opis