Preface. Part I. Exploring Flavour. 1. Understanding Taste and Flavour. 1.1. Neurogastronomy. 2. Ingredients and Flavours. 2.1. Vegetables. 2.2. Fruits. 2.3. Grains, Nuts, Seeds and Legumes. 2.4. Herbs. 2.5. Edible flowers. 2.6. Spices. 2.7. Oils and Vinegars and Salts. 2.8. Condiments, Spice Mixes and Sauces - Inspiration at a Glance. 2.9. Dairy Substitutes. 3. Food Preparation. 3.1. Utensils. 3.2. Using Your Palate. 3.3. Mindfulness in the Kitchen. Part II. The Recipe Collection. Preface to the Recipe Collection. 4. Small Plates. 5. Brunches & Lunches & Picnics (oh my!). 6. Dinner Dates & Gentle Plates. 7. Seeking Solace in the Kitchen. 8. Desserts. 9. Nutritional Guide for Plant Ingredients. 10. Some Important Plant Compounds and Their Role in Health Maintenance. ukryj opis