A supremely practical and useful book. James Clear distills the most fundamental information about habit formation, so you can accomplish more by focusing on less. -Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F ck James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones. -Adam Grant, New York Times best-selling author of Originals, Give and Take, and Option B with Sheryl Sandberg A special book that will change how you approach your day and live your life. -Ryan Holiday, bestselling author of The Obstacle is the Way and Ego is the Enemy As a physician attempting to help my patients build healthy habits to decrease and reverse chronic disease, Atomic Habits is the playbook I have been searching for. Not only does the book offer actionable items I can teach my patients, I can refer them to read and implement the ideas themselves. The format is powerful and simple. This should be taught in all medical schools. -Laurie Marbas, MD, United States Air Force veteran ukryj opis