According to research, changing habits is easier than you think, and one of the most effective ways to help with this is to keep a journal.

This book will help you become aware of and analyze your own habits with practical advice, recommendations and simple tips to stay on track. You will learn how bad habits are formed that prevent you from moving forward, you will be able to get rid of them and acquire new ones instead. With the daily, weekly and 28-day check-ins in this journal, you can change your life.

Learn how habits are formed and how to align them with the main goal in life.

Build healthy habits in 12 weeks with this journal. This time is enough to define, monitor and analyze your own goals.

Track your thoughts, feelings, triggers, and behaviors with check-ins to stay on track.