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A guide to increasing core strength, stability and flexibility. Whether you're just beginning your routine or looking to enhance an existing conditioning programme, it features over 100 exercises and 60 programmes to show how muscles interact with surrounding joints and skeletal structures.
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A guide to increasing core strength, stability and flexibility. Whether you're just beginning your routine or looking to enhance an existing conditioning programme, it features over 100 exercises and 60 programmes to show how muscles interact with surrounding joints and skeletal structures.
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- Wydawnictwo: Human Kinetics Publishers
- Kod:
- Rok wydania: 2011
- Język: Angielski
- Oprawa: Broszurowa/paperback
- Liczba stron: 144
- Szerokość opakowania: 19.6 cm
- Wysokość opakowania: 25.4 cm
- Głębokość opakowania: 1 cm
- Waga: 565 g
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