A guide to creating exercise and wellness programmes for older adults. It helps readers make the critical shift from expectations of decline to a focus on maximising functional ability. It introduces the whole-person wellness concept, which fully engages individuals and helps them succeed in...
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A guide to creating exercise and wellness programmes for older adults. It helps readers make the critical shift from expectations of decline to a focus on maximising functional ability. It introduces the whole-person wellness concept, which fully engages individuals and helps them succeed in their pursuit of lifelong health and well-being.
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