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Offers more than 200 exercises and 50 workouts that show how muscles interact with surrounding joints and skeletal structures. This title includes programming for strength, power, bodybuilding and toning. It presents conditioning routines for optimal performance in more than 30 sports, including...
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Offers more than 200 exercises and 50 workouts that show how muscles interact with surrounding joints and skeletal structures. This title includes programming for strength, power, bodybuilding and toning. It presents conditioning routines for optimal performance in more than 30 sports, including basketball, soccer, track and field and golf.
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- Wydawnictwo: Human Kinetics Publishers
- Kod:
- Rok wydania: 2011
- Język: Angielski
- Oprawa: Broszurowa/paperback
- Liczba stron: 256
- Szerokość opakowania: 19.7 cm
- Wysokość opakowania: 25.2 cm
- Głębokość opakowania: 1.9 cm
- Waga: 768 g
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