Discover the path to happiness with "Hardwiring Happiness"

Do you want to enrich your life with more joy and well-being? This book offers a practical perspective on how, using insights from neuroscience and psychology, you can work with attention, experience, and habits to more easily notice positive moments and better embed them within yourself.

"Hardwiring Happiness" by Rick Hanson is a popular title at the intersection of positive psychology and neuroscience that explains how we can adopt practices that support mental resilience and contentment. You'll learn how to consciously strengthen beneficial experiences and turn them into more stable habitual patterns - with the goal of preventing positive experiences from "fading away" so quickly in our experience.

Through concrete exercises and recommendations grounded in accessible scientific research, the book shows ways to better work with negative thoughts and stress and how to develop habits that can support long-term well-being. It is suitable for readers seeking inspiration for personal development and who want to adopt practical methods for everyday life.

Why is "Hardwiring Happiness" the right choice?

• Offers a gradual and comprehensible approach to developing positive perception and mental well-being.
• Works with thought habits in the context of neuroscientific findings (in a popularized form).
• Provides tools for dealing with stress and negative thoughts that can be useful in everyday situations.
• Simple and practical techniques that you can try immediately.
• Can support quality of life - results may vary between individuals.

Key product features:

• Book focused on positive psychology and neuroscience (popular science)
• Easy-to-understand guides for developing useful mental habits
• Includes an overview of selected findings on brain plasticity and the experience of happiness
• Suitable for adult readers interested in personal development
• Inspirational and motivational reading for long-term self-work