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This includes:*Anti-fainting exercises*Deep breathing techniques*Recognising and labelling phobic thoughts*Learning how to get through times of panic Fix Your Phobia in 90 Minutes is an easy-to-read and practical guide which will help you face and ultimately treat your phobia.
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This includes:*Anti-fainting exercises*Deep breathing techniques*Recognising and labelling phobic thoughts*Learning how to get through times of panic Fix Your Phobia in 90 Minutes is an easy-to-read and practical guide which will help you face and ultimately treat your phobia.
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- Wydawnictwo: Random House UK Ltd
- Kod:
- Rok wydania: 2011
- Język: Angielski
- Oprawa: Broszurowa/paperback
- Liczba stron: 192
- Szerokość opakowania: 10.7 cm
- Wysokość opakowania: 17.4 cm
- Głębokość opakowania: 1.3 cm
- Waga: 108 g
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