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In A Mindfulness-Based Stress Reduction Workbook, two mindfulness-based stress reduction (MBSR) experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking Full Catastrophe Living.
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In A Mindfulness-Based Stress Reduction Workbook, two mindfulness-based stress reduction (MBSR) experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking Full Catastrophe Living.
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- Wydawnictwo: New Harbinger Publications
- Kod:
- Rok wydania: 2010
- Język: Angielski
- Oprawa: Brožovaná / brožovaná
- Liczba stron: 240
- Szerokość opakowania: 25.4 cm
- Wysokość opakowania: 20.3 cm
- Głębokość opakowania: 1.5 cm
- Waga: 528 g
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