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Stand Up to OCD! (po angielsku)
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97,29
zł
Stand Up to OCD!
(po angielsku)
Towar w magazynie
97,29
zł
Opis produktu
Discover a clear, practical path to better managing OCD!
Stand Up to OCD! is a unique, full-colour illustrated book that helps adolescents understand how obsessive-compulsive disorder (OCD) works. This book is more than theory - it presents the real stories of three teens facing different types of OCD and shows how they approached overcoming their difficulties.
By combining easy-to-understand information with practical exercises in the workbook, Stand Up to OCD! offers excellent support for young people who want to better understand their challenges and learn effective methods for managing them using cognitive behavioural therapy (CBT).
This book is a great tool for anyone seeking an inspiring and practical guide - with its help you can work on overcoming OCD step by step.
Why choose this book?
- A practical guide that explains the principles of OCD and provides concrete therapeutic tools
- Illustrated, full-colour format that makes reading engaging and accessible
- Real-life stories of three adolescents that help illuminate different forms of OCD
- Interactive workbook that encourages active participation and hands-on practice with CBT techniques
- Support for teens as well as their families, teachers and therapists
Key features of the book
- Includes explanatory text as well as practical exercises
- Tells stories from different OCD perspectives
- Clear, accessible language tailored to younger readers
- Visually appealing, full-colour artwork
- Support for understanding and managing OCD using cognitive behavioural therapy
- Mogłoby Cię również zainteresować
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