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\nIn A Mindfulness-Based Stress Reduction Workbook, two MBSR experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn\'s groundbreaking book, Full Catastrophe Living.\n
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In A Mindfulness-Based Stress Reduction Workbook, two MBSR experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn\'s groundbreaking book, Full Catastrophe Living.
\n ukryj opis- Wydawnictwo: New Harbinger Publications
- Kod:
- Rok wydania: 2019
- Język: Angielski
- Oprawa: Miękka
- Liczba stron: 256
- Szerokość opakowania: 25.3 cm
- Wysokość opakowania: 20.4 cm
- Głębokość opakowania: 1.8 cm
- Waga: 522 g
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