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\nAn informative and practical guide for using the mind to improve health, resilience, and well-being. Drawn from many tried and tested methods and using a question and answer format, the book includes over 30 practical activities for improving well-being and coping with emotional, mental, and...
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An informative and practical guide for using the mind to improve health, resilience, and well-being. Drawn from many tried and tested methods and using a question and answer format, the book includes over 30 practical activities for improving well-being and coping with emotional, mental, and physical difficulties.
\n ukryj opis- Wydawnictwo: Mercury Learning & Information
- Kod:
- Rok wydania: 2014
- Język: Angielski
- Oprawa: Miękka
- Liczba stron: 100
- Szerokość opakowania: 22.8 cm
- Wysokość opakowania: 15.2 cm
- Głębokość opakowania: 1.2 cm
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