This undated journal invites you to explore, reflect and grow at your own pace with a 90-day journaling cycle. Daily journaling questions prompt you to explore your emotional, mental, behavioural, cognitive and social landscapes for a well-rounded reflection. The journey is supported by three...
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This undated journal invites you to explore, reflect and grow at your own pace with a 90-day journaling cycle. Daily journaling questions prompt you to explore your emotional, mental, behavioural, cognitive and social landscapes for a well-rounded reflection. The journey is supported by three portable nervous system regulation practices to help you reconnect with your bodythrough breathwork and movement.
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