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Burnout (po angielsku)
Wysyłka od 1 do 2 dni
Wystarczy kilka kliknięć i masz produkt w domu
46,69
zł
Cena niższa o 36 % względem ZCD
Standardowo 73,32 zł
Burnout
(po angielsku)
Wysyłka od 1 do 2 dni
46,69
zł
Opis produktu
Discover how to better understand fatigue and stress with the book Burnout (Emily Nagoski). Instead of quick promises, it offers a clear perspective on why exhaustion happens and what strategies can help manage stress in everyday life.
Burnout is a book focused on long-term stress, exhaustion, and mental well-being. The author explains how stress can affect both body and mind, and offers suggestions and practical methods that you can try and adapt to your situation. It is not a medical product or a substitute for professional care, but an inspiring and educational read that can support your understanding of the topic and motivate changes in habits.
Why choose Burnout?
- Clear explanation of the topic: Helps you better understand what burnout is and how it can manifest.
- Practical suggestions: Offers tips and exercises you can try to work with stress.
- Supports self-reflection: Encourages thinking about your own boundaries, needs, and recovery.
- Mental well-being: Provides inspiration on how to care for psychological well-being and resilience.
- Easy to incorporate: The book can be read progressively and revisited in selected parts as needed.
Main features of the book Burnout
- A book on the topic of long-term stress and exhaustion (burnout).
- Explains the connections between stress, emotions, and bodily reactions.
- Includes practical suggestions and exercises for everyday life.
- Focuses on supporting mental well-being and healthy habits.
- Suitable for readers seeking information and inspiration to work with stress.
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