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Featuring 40 exercises, 127 workouts, and a full 15-week program, The Modern Art of High Intensity Training offers a visually stunning presentation of all things high intensity. Along with covering the five principles of high intensity training, its eye-catching illustrations convey the strength,...
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Featuring 40 exercises, 127 workouts, and a full 15-week program, The Modern Art of High Intensity Training offers a visually stunning presentation of all things high intensity. Along with covering the five principles of high intensity training, its eye-catching illustrations convey the strength, power, and beauty of the movements.
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- Wydawnictwo: Human Kinetics Publishers
- Kod:
- Rok wydania: 2017
- Język: Angielski
- Oprawa: Broszurowa/paperback
- Liczba stron: 224
- Szerokość opakowania: 25.4 cm
- Wysokość opakowania: 19.6 cm
- Głębokość opakowania: 1.5 cm
- Waga: 676 g
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