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In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows mums how to do it - in just five minutes! Plus, she shares over 60 mindful breaks that will help mothers tune into their own well-being (along with everyone else's).
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In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows mums how to do it - in just five minutes! Plus, she shares over 60 mindful breaks that will help mothers tune into their own well-being (along with everyone else's).
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- Wydawnictwo: The Experiment LLC
- Kod:
- Rok wydania: 2017
- Język: Angielski
- Oprawa: Broszurowa/paperback
- Liczba stron: 288
- Szerokość opakowania: 19 cm
- Wysokość opakowania: 14.2 cm
- Głębokość opakowania: 2.2 cm
- Waga: 360 g
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