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Building Muscle and Performance includes more than 250 exercises and 75 ready-to-use programmes, with detailed photo sequences that depict every movement as well as variations to increase or decrease difficulty.
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Building Muscle and Performance includes more than 250 exercises and 75 ready-to-use programmes, with detailed photo sequences that depict every movement as well as variations to increase or decrease difficulty.
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- Wydawnictwo: Human Kinetics Publishers
- Kod:
- Rok wydania: 2016
- Język: Angielski
- Oprawa: Broszurowa/paperback
- Liczba stron: 312
- Szerokość opakowania: 28 cm
- Wysokość opakowania: 21.9 cm
- Głębokość opakowania: 2.9 cm
- Waga: 1.1 kg
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