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A distinctive style of exercise that fuses the stretching and balancing of yoga with the muscle control of Pilates to create a new style of practice that combine the benefits of both; the dynamic postures are shown clearly in 325 beautiful photographs, and sequences are graded to suit your level...
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A distinctive style of exercise that fuses the stretching and balancing of yoga with the muscle control of Pilates to create a new style of practice that combine the benefits of both; the dynamic postures are shown clearly in 325 beautiful photographs, and sequences are graded to suit your level of fitness and time available.
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- Wydawnictwo: Anness Publishing
- Kod:
- Rok wydania: 2012
- Język: Angielski
- Oprawa: Twarda
- Liczba stron: 128
- Szerokość opakowania: 17.5 cm
- Wysokość opakowania: 22.6 cm
- Głębokość opakowania: 1.6 cm
- Waga: 507 g
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