Filled with practical tips and support to help you deal with the stress and lifestyle changes that come with living with IBS each day, IBS will show you how to: find ways to treat your IBS effectively; relieve stomach pain, gas, bloating, diarrhea, and constipation; know which food and beverages to eat and drink; begin a Low-FODMAP diet to ease painful symptoms and improve digestion; and more. ukryj opis