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A jump rope training book with exercises and programs aimed at a wide audience of fitness enthusiasts. It is an eight-week program for enhancing coordination, agility, quickness, footwork, and endurance - all with a GBP 5 rope. It also reveals the many benefits of jumping rope - it's cheap, easy,...
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A jump rope training book with exercises and programs aimed at a wide audience of fitness enthusiasts. It is an eight-week program for enhancing coordination, agility, quickness, footwork, and endurance - all with a GBP 5 rope. It also reveals the many benefits of jumping rope - it's cheap, easy, and portable.
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- Wydawnictwo: Ulysses Press
- Kod:
- Rok wydania: 2012
- Język: Angielski
- Oprawa: Miękka oprawa
- Liczba stron: 192
- Szerokość opakowania: 19.1 cm
- Wysokość opakowania: 23.2 cm
- Głębokość opakowania: 0.7 cm
- Waga: 252 g
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