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\nYoga for Runners offers dozens of specific poses exclusively intended for runners to strengthen their muscles, improve mobility, and reduce the risk of injury. Step-by-step instructions, photos, and 13 sequences make this a practical, easy-to-follow training guide that will produce results.\n
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Yoga for Runners offers dozens of specific poses exclusively intended for runners to strengthen their muscles, improve mobility, and reduce the risk of injury. Step-by-step instructions, photos, and 13 sequences make this a practical, easy-to-follow training guide that will produce results.
\n ukryj opis- Wydawnictwo: Human Kinetics Publishers
- Kod:
- Rok wydania: 2021
- Język: Angielski
- Oprawa: Miękka
- Liczba stron: 312
- Szerokość opakowania: 25.2 cm
- Wysokość opakowania: 17.8 cm
- Głębokość opakowania: 1.7 cm
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