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Dumbbell Training, Second Edition, will help you incorporate dumbbells into your training routines. It offers more than 110 exercises and 66 ready-to-use programs for increased power, speed, agility, and balance.
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Dumbbell Training, Second Edition, will help you incorporate dumbbells into your training routines. It offers more than 110 exercises and 66 ready-to-use programs for increased power, speed, agility, and balance.
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- Wydawnictwo: Human Kinetics Publishers
- Kod:
- Rok wydania: 2019
- Język: Angielski
- Oprawa: Broszurowa/paperback
- Liczba stron: 296
- Szerokość opakowania: 17.9 cm
- Wysokość opakowania: 25.4 cm
- Głębokość opakowania: 1.7 cm
- Waga: 628 g
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